Nigerian food is packed with rich flavors, bold spices, and hearty portions—making every meal a satisfying experience. But with all the delicious swallows, soups, rice dishes, and fried treats, many people wonder: Can you enjoy Nigerian food without sacrificing your health?
The answer is YES! At Rimas Dishes, we believe great food should nourish both the soul and the body. Located at 44 Bodo Street, GRA, Port Harcourt, we serve authentic Nigerian meals with a healthy twist, helping you enjoy your favorite dishes guilt-free!
Here’s how you can indulge in Nigerian food while keeping your diet balanced:
1. Choose the Right Swallow 🍲
Swallow is a staple in Nigerian cuisine, but not all swallows are created equal! Instead of pounded yam or white garri all the time, try:
✅ Wheat swallow – Higher in fiber, keeps you full longer
✅ Oat fufu – A great low-carb, gut-friendly alternative
✅ Unripe plantain swallow – Rich in iron and great for digestion
At Rimas Dishes, we offer healthier swallows without compromising on taste!
2. Load Up on Vegetables 🥬
Nigerian soups are packed with greens, and that’s a huge win for your health!
• Edikang Ikong (vegetable soup) is loaded with vitamins and antioxidants.
• Okra Soup aids digestion and keeps you feeling light.
• Afang Soup is fiber-rich and helps with weight management.
Pro Tip: Instead of always pairing your soup with heavy swallow, enjoy it with grilled fish or a light side salad for a healthier twist!
3. Enjoy Protein the Smart Way 🐟🍗
Protein is key for energy and muscle strength. Instead of deep-fried meats, go for:
✅ Grilled fish – Packed with Omega-3 for brain health
✅ Lean chicken – Less fat, more nutrients
✅ Goat meat (instead of beef) – Rich in protein but lighter on the stomach
At Rimas Dishes, we offer healthy grilled protein options that pair perfectly with any meal.
4. Control Your Portions 🍛
One thing about Nigerian food? The portions are generous! But eating too much at once can slow digestion and leave you feeling heavy.
• Use a smaller plate to control portions.
• Eat slowly—your body needs time to signal when it’s full.
• Balance your meal with more veggies, lean protein, and less heavy carbs.
Pro Tip: At Rimas Dishes, we serve customizable portion sizes. Just ask!
5. Stay Hydrated & Drink Smart 🥤💦
Sugary sodas and processed drinks can add unwanted calories to your meal. Instead, try:
✅ Zobo (unsweetened) – Rich in antioxidants
✅ Palm wine (in moderation) – A natural, refreshing drink
✅ Fresh fruit juice – No artificial sugar, just pure goodness
✅ Water, water, water!
At Rimas Dishes, we serve refreshing natural drinks that complement your meals perfectly.
Enjoy Your Favorite Nigerian Meals—The Healthy Way!
Eating healthy doesn’t mean giving up your favorite meals—it’s about making smarter choices. Whether you’re craving Fisherman Soup, Jollof Rice, or Native Rice, we’ve got delicious, well-balanced options at Rimas Dishes.
📍 Visit us at 44 Bodo Street, GRA, Port Harcourt
📞 Call [(+234) 818 955 9270] for reservations & orders
📲 Follow us on Instagram @rimas_dishes
Drop a 💚 in the comments if you’re ready to eat well and stay healthy!
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